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Squad Nation - Online Fitness Training
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    ONLINE FITNESS PROGRAMS
    Hudz – Online Personal Trainer at Squad Nation

    10-WEEK FATASS TO BADASS
    Intro to Fitness

    You can strength train anywhere

    12-WEEK WEIGHT-LOSS PROGRAM
    Regain Your Confidence

    Courtz – The Gatekeeper at Squad Nation

    BODSQUAD FLEXIBLE FITNESS
    Build and Maintain

    Kei a koe tenei e hoa. You’ve got this! #justputyourshoeson
    Our Squad Nation Whānau
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Squad Nation - Online Fitness Training
  • Home
  • About Us
    • About Us
    • Our Team
    • Blog
  • Fitness Programs
    ONLINE FITNESS PROGRAMS
    Hudz – Online Personal Trainer at Squad Nation

    10-WEEK FATASS TO BADASS
    Intro to Fitness

    You can strength train anywhere

    12-WEEK WEIGHT-LOSS PROGRAM
    Regain Your Confidence

    Courtz – The Gatekeeper at Squad Nation

    BODSQUAD FLEXIBLE FITNESS
    Build and Maintain

    Kei a koe tenei e hoa. You’ve got this! #justputyourshoeson
    Our Squad Nation Whānau
  • Contact Us
0
View Cart
Get Started

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You can strength train anywhere

12-week Weight-loss Program

PLEASE NOTE: We are not currently running this Programme. Contact us for further information about the next start date and availability.

$600.00

Our 12-week weight-loss program is specifically designed to help you lose weight and to regain your confidence.

  • Formula guaranteed to get results
  • 24/7 access
  • Personalised workout plans
  • Personalised nutrition plans
  • Nutritionist
  • Mindset coach
  • Zero equipment required
  • 14-day money-back guarantee

Regain your confidence and health with the unwavering support of our team and our incredible community. You’re not just joining a program; you’re becoming part of a fitness family. We can’t wait to see you!

VIEW FULL PROGRAM INFO

#justputyourshoeson

Category: Fitness Programs
  • Description

Description

"Massive motivation from all corners of the screen. This is where its at on that small screen you see the effort and hard yards being put in by every person that turns up to class...and the results AMAZING!!! so if your not doing it then do it!!! Honestly you won't regret it!!!"
Taka - Hype Squad at Squad Nation
Takapau Flavell

This is for whānau who want to do something about their health. If you’re ready to invest in your health and your strongest self, if you need coaching and accountability, can’t get to a gym, and YouTube videos haven’t worked for you, then we designed this program for you.

We believe in family first and that being strong, healthy, and fit means you can run around with your kids. Do it! You mahi hard for your whānau, so it’s time to start looking after you.

Our weight loss program is designed for beginners in ZUU or body weight-based training. All you need is the willingness to put in the effort, an internet connection, and a device. We’ll take care of the rest, guiding you through the process step by step.

Kia ngātahi haere te hikoi.
We are on this journey together.

Difficulty
Easy
Time
6:00am Mon – Fri
Targeting
Strength & Conditioning
Location
Online, Facebook

What’s Included

  • 12 weeks coached training
  • Mindset coach
  • Physical coach
  • Recorded sessions so you can do at your own time/pace
  • Private community
  • Wellbeing checks
  • Weekly calendar posted in FB group
  • Weekly wero (challenges) posted FB group

Working out is about bringing healthy behaviours, healthy habits, healthy mindsets, and healthy spirits into our lives. We’ll help you embrace the fact that YOU are in charge. That YOU CAN take charge. That together, WE CAN do hard things.

Come jam with us… we got you!

Join Today

Join with confidence

14-day
Money-back Guarantee

We’re confident you will love being part of our Squad! But hey, if it’s not for you, we’ll refund your money within two weeks of joining.

#justputyourshoeson

Join Today

ONLINE FITNESS TRAINING

Class Schedule

Monday Mayhem

Monday
Live Zoom Class:
06:00am - 06:30am

Recorded Class:
Available Anytime

ZUU Fit

Tuesday
Live Zoom Class:
06:00am - 06:45am

Recorded Class:
Available Anytime

Mobility & Flexibility

Wednesday
Live Zoom Class:
06:00am - 06:45am

Recorded Class:
Available Anytime

Arena

Thursday
Live Zoom Class:
06:00am - 06:45am

Recorded Class:
Available Anytime

Te Wero

Friday
Live Zoom Class:
06:00am - 06:30am

Recorded Class:
Available Anytime

Connect with SQUAD NATION

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Squad Nation - Online Fitness Training

Māori Led online training programmes to boost whānau fitness and strength. In your space, at your pace.

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